View Workout (Rodney Vellinga)
Treadmill Relief
February 3, 2016 (Afternoon)
Exercise Type: Run
Comments:
No hat. No gloves. No long pants. No ice. No slippery black patches. No snow. The treadmill does have it's advantages. 37:30 for four. At 10 minute pace through 24 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles |