View Workout (Rodney Vellinga)
A February 1 Day of Rest
February 1, 2016 (Night)
Exercise Type: Run
Comments:
Just getting a mile in to rest a little bit. Right lower leg/achilles is sore. Yes it will go one day, no doubt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |