View Workout (Aubrey Watson)
(Untitled)
February 4, 2016 (Morning)
Exercise Type: Run
Comments:
4X .5 mi hill repeats w/ .5 mi jog (hill pace was 6:30-6:58)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:05 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Hills | |
| 2.0 Miles | 15:45 | 7:52 / Mile | Cooldown |