View Workout (David Ricksecker)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 22:30 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Blue 2130 |
| 0.5 Miles | Speed | Blue 2130 | ||
| 2.0 Miles | Tempo | Blue 2130 | ||
| 1.0 Miles | Speed | Blue 2130 | ||
| 1.0 Miles | Speed | Blue 2130 | ||
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | Blue 2130 |
| 2.25 Miles | Cooldown | Blue 2130 |