View Workout (Chase Taylor)
30 40's
February 4, 2016 (Morning)
Exercise Type: Run
Comments:
Pre's workout, 3 miles worth, followed by 3X300 meters with with 300 easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Lambos | ||
| 3.75 Miles | Training | Lambos | ||
| 1.25 Miles | Cooldown | Lambos |