View Workout (Jim Barry)
Rec Cntr
February 4, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of medium weights
4 intervals of 4 minutes at 15+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 45:00 | |||
| 1.64 Miles | 30:00 | 18:17 / Mile | ||
| 0.77 Miles | 15:00 | 19:28 / Mile | Cooldown |