View Workout (Luke McKenzie)

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Speed

February 3, 2016 (Morning)

Exercise Type: Run

Comments:
WU: 20 min
1000 at about 3:11
800 at about 2:30
400 at about 1:06
800 at about 2:34
400 at about 1:07
800 at about 2:37
1000 at about 3:20
Cooldown 10 min
I went a little too fast at the first couple because it is hard to stay slow enough at the beginning sometimes. 1:1 recovery until the last couple because I was dying, super tough workout. Didnt want to do the last 1000 but made myself complete it. Gave myself some more recovery time so I could finish the last 1000. Shins have been great up to this point, they are still very good almost no pain but I think I am noticing a slight amount of pain now. Not worried about them at this point yet.