February 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran for an hour on the treadmill, got in 6.4 then finished up with 6.6. Good solid effort, more about endurance than anything else. Did not try to have any fast running at all.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles |