View Workout (Robert Ontko)
Back-to-back BR Runs
February 1, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Another morning warm enough for BRs, passed by Chris on the way out, much better pace than yesterday, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:53 | 7:10 / Mile | Training | New Balance 860 |