View Workout (Anthony Belber)
Chain Bridge Road
February 5, 2016 (Morning)
Exercise Type: Run
Weather: 36 or so with some wind
Comments:
Ran wit h Sam, Matt Eddy, and Scott Sargrad. Met them in Tenley, ran Nebraska, Foxhall, W St, MacArthur, Chain Br Road, Nebraska, 41st. Was was once again decent and the hill got worked (6:45 from base to Nebraska including a loop back for the others at the crest.) Knees have both been stiff recently, but felt decent despite low sleep this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | 8:07 / Mile | Training | Blue and green Adidas |