View Workout (Anthony Belber)
Four mile loop plus cool down to Booeymongers
February 3, 2016 (Afternoon)
Exercise Type: Run
Weather: rainy and 40s
Comments:
With strongest group of girls. started easy and accelerated with every turn. Impressive focus up the hill to Ward. Cooled down for 9 minutes after the 30 minute tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Blue and green Adidas |