View Workout (Stephen Rossettie)
easy run
August 31, 2009 (Night)
Exercise Type: Run
Comments:
we went over to some park and back. went a little faster than usual on our easy runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:58 | 8:23 / Mile | stability contol asics |