View Workout (jim neely)
Recovery Intervals
February 6, 2016 (Afternoon)
Exercise Type: Run
Weather: 45 degrees and sunny
Comments:
Enough of the track at M.H.S. was clear, so I did the "easiest" workout I have in my arsenal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 42:00 | 12:48 / Mile | Recovery |