View Workout (Andrew Sorenson)
Luce Line west
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny, Nice
Comments:
6:00pm - First half easy, second half a little quicker, but steady. (out: 38:30, in: 36:30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Long | Asics Gel-Nimbus 10 |