View Workout (Bismillah Alidost)
(Untitled)
February 5, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 56:09 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Warmup | Hoka one one Clifton |
| 3.57 Miles | 20:00 | 5:36 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:43 | 3:50 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:42 | 3:45 / Mile | Hoka one one Clifton | |
| 1.85 Miles | 14:00 | 7:34 / Mile | Cooldown | Hoka one one Clifton |