View Workout (Michael Ruggiero)
jeff loop
September 1, 2009 (Morning)
Exercise Type: Run
Weather: humid 81
Comments:
we got a down pour last night(bout time) so it was pretty humid this morn. My legs felt heavy but my time was good after a day of rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:47 | 7:56 / Mile | white laces |