View Workout (Chase Taylor)
straights/curves
February 6, 2016 (Morning)
Exercise Type: Run
Comments:
1.6 mile warm up, 2 miles at the indoor track, 2.4 miles easy afterwards. Indoor track done at an uptempo pace, maybe 620 working the straights and relaxing the curves, heartburn was awful today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.6 Miles | Warmup | Lambos | ||
| 2.0 Miles | Training | Lambos | ||
| 2.4 Miles | Cooldown | Lambos |