View Workout (Jordan Johnson)
Tempo
January 28, 2016 (Morning)
Exercise Type: Run
Comments:
30 min tempo on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |