View Workout (Jordan Johnson)
Mixed Intervals
February 3, 2016 (Morning)
Exercise Type: Run
Comments:
1200, 800, 400, 800, 400, 800, 1200
1:1 recovery in between intervals
Felt pretty good, last 1200 was a little tiring and could feel lactic acid build-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 45:12 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1200.0 Meters | 4:22 | 5:51 / Mile | Interval | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Interval | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Interval | |
| 1200.0 Meters | 4:25 | 5:55 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |