View Workout (Jordan Johnson)
9 Mile BE
February 4, 2016 (Afternoon)
Exercise Type: Elliptical
Comments:
Cross trained because I wanted to try and heal my blisters from Warren Bowlus meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Recovery |