View Workout (Jordan Johnson)
Race Day
February 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
3k @ Lake Superior Challenge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 40:49 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.0 Kilometers | 10:49 | 5:48 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |