View Workout (Jackson Cabo)
XC Course
August 31, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
Easy jog of the course, felt a little tight. Strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 26:58 | |||
| 3.6 Miles | 26:58 | 7:29 / Mile | Easy | Brooks Adrenaline GTS 8 |
| 0.35 Miles | Cooldown | Brooks Adrenaline GTS 8 |