View Workout (Seth Edwards)
Tempo Run
February 6, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Solid tempo session on the rail trail. GOAL: 4 miles at 5:30-35 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:50 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 4.0 Miles | 22:00 | 5:29 / Mile | Tempo | Nike Lunar Racers 3+ |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |