View Workout (Seth Edwards)
Easy Run + Hills
February 6, 2016 (Night)
Exercise Type: Run
Weather: Cool
Comments:
2 miles EZ followed by 4x200m hard with jog back recovery. I will be tougher
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:40 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 1.0 Miles | 6:25 | 6:25 / Mile | Hills | Blue/Black Nike Air Pegasus 31s |