View Workout (Seth Edwards)
Normal Run + Strides & Core
January 21, 2016 (Morning)
Exercise Type: Run
Comments:
Normal Run with 5x15 strides and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:20 | 6:48 / Mile | Training | Blue Nike Air Pegasus 32s |