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Normal Run + Up-Hill Strides
January 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
5x15 up hill strides post run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
41:45 |
6:57 / Mile |
Training
|
Blue/Black Nike Air Pegasus 31s
|