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Track Workout

January 19, 2016 (Night)

Exercise Type: Run

Weather: Indoor

Comments:
4x1200m w/ 2 minute rest. 4x400m w/ 80 second rest.

GOAL: 3:36-39. 68

Distance Duration Pace Interval Type Shoes
8.0 Miles 47:54
2.0 Miles 15:00 7:29 / Mile Warmup Blue Nike Air Pegasus 32s
0.75 Miles 3:39 4:51 / Mile Interval Purple Nike Streak LTs
0.75 Miles 3:37 4:49 / Mile Interval Purple Nike Streak LTs
0.75 Miles 3:36 4:47 / Mile Interval Purple Nike Streak LTs
0.75 Miles 3:31 4:41 / Mile Interval Purple Nike Streak LTs
0.25 Miles 1:08 4:32 / Mile Interval Purple Nike Streak LTs
0.25 Miles 1:08 4:32 / Mile Interval Purple Nike Streak LTs
0.25 Miles 1:07 4:28 / Mile Interval Purple Nike Streak LTs
0.25 Miles 1:08 4:32 / Mile Interval Purple Nike Streak LTs
2.0 Miles 14:00 6:59 / Mile Cooldown Blue Nike Air Pegasus 32s

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