View Workout (Sarah Lewis)
red team
August 31, 2009 (Night)
Exercise Type: Run
Comments:
Was a tough night. We ran really hard and fast!
15 minute warmup, 1xmile repeat, 2x1000 meter, 1x3:00. I am needing more sleep I feel like crud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asic DuoMax Pink |