View Workout (Chase Taylor)
12 long
February 7, 2016 (Morning)
Exercise Type: Run
Comments:
12 averaged about 645 pace, crept into the low 630's in the middle felt ok. Tom helped, great weather!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Lambos |