View Workout (Jason McKinney)
Raccoon Mountain 10K Race
August 29, 2009 (Morning)
Exercise Type: Run
Weather: 70ยบ Calm and Foggy
Comments:
5:55, 6:33, 6:06, 6:18, 5:51, 5:43, 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 37:44 | |||
| 1.0 Miles | Warmup | Blue Adidas | ||
| 10.0 Kilometers | 37:44 | 6:04 / Mile | Race | Racing Flats |
| 2.0 Miles | Cooldown | Blue Adidas |