View Workout (Alexis Young)
(Untitled)
February 2, 2016 (Morning)
Exercise Type: Run
Comments:
6x30seconds at 7.2 pace and 15% incline on the treadmill because we couldnt find a time to do it together till 6 at night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Cooldown |