View Workout (Josh Showalter)
Penn State
February 5, 2016 (Night)
Exercise Type: Run
Comments:
Solid opener especially off 3 weeks of training. Wish I could've ducked under....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 33:47 | |||
| 2.0 Miles | Warmup | Cross Pegasus '15 | ||
| 5.0 Kilometers | 15:02 | 4:50 / Mile | Race | Cross Pegasus '15 |
| 3.0 Miles | 18:45 | 6:15 / Mile | Cooldown | Cross Pegasus '15 |