View Workout (Alex Wilke)
XC Day 63
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Afternoon run today was pretty relaxed we just ran with a huge group so we didnt go to fast but still got in 4 miles. Lifted before the run doing upper body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike Zoom Victories |