View Workout (Lisa Elkin)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
warm-up 5 min
ran 20 min. alternating between 1 min. at 5.2, 1 min at 6.0, 1 min at 7.0
cool down 5 min.
worked out chest, biceps and triceps
did an interval of .25 mile at 8.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 33:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Mizuno |
| 2.0 Miles | 20:00 | 9:59 / Mile | Fartlek | Mizuno |
| 0.25 Miles | 3:00 | 11:59 / Mile | Mizuno | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Mizuno |