View Workout (jim neely)
Speed Intervals
February 8, 2016 (Morning)
Exercise Type: Run
Weather: 38 degrees and overcast
Comments:
Torpey Park; on the turf field.
120 yard straights, hard. 67 yard walk. Total 12 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4200.0 Meters | 29:57 | 11:28 / Mile | Speed |