View Workout (Courtney Luensman)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
race day runs? how strange. mornings of meets we run. not long. but its new to me. early though, which kinda sucked, but not really. we'll see if it works...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | Kayano 15 |