View Workout (Ryan Teigen)
New Mile Personal Best!
February 8, 2016 (Morning)
Exercise Type: Run
Weather: Scheel's Arena
Comments:
Did the final Five lap time trial today at Power, and ran a 4:48, which roughly translates to under five! Pretty good considering I ran solo and had a stomach ache during 8th period. Did a 10 minute warmup and a 30 minute cooldown afterwards.
Hard work beats talent when talent doesn't work hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 44:48 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Streak LT 2s |
| 0.97 Miles | 4:48 | 4:56 / Mile | Race | Nike Streak LT 2s |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Nike Streak LT 2s |