View Workout (Tara Bhagat)
Jumping!!
February 8, 2016 (Afternoon)
Exercise Type: Run
Weather: cold!! started out warm but ended up freezing!
Comments:
Jumping drills for long & triple jump
single leg bounds
alternating bounds
standing triple jump
etc.
Strength: Planks (1 min), Plank leg lifts + Seated leg lifts