View Workout (Daniel Ferguson)
Oso Bay Bike Trail
February 8, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 39:31 | |||
| 3.08 Miles | 29:46 | 9:39 / Mile | Interval | Brooks Launch 1 |
| 1.0 Miles | 9:45 | 9:45 / Mile | Training | Brooks Launch 1 |