View Workout (Sam Tooley)
5 1 2's
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 80 and Sunny
Comments:
Legs felt heavy towards the later half. Serge for 4th one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 32:36 | |||
| 0.5 Miles | Warmup | |||
| 0.2 Miles | 1:04 | 5:19 / Mile | Tempo | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | |
| 0.2 Miles | 1:04 | 5:19 / Mile | Tempo | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | |
| 0.2 Miles | 1:04 | 5:19 / Mile | Tempo | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.2 Miles | 1:04 | 5:19 / Mile | Tempo | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.2 Miles | 1:04 | 5:19 / Mile | Tempo | |
| 0.2 Miles | 1:04 | 5:19 / Mile | Tempo | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Race | |
| 0.2 Miles | 0:52 | 4:19 / Mile | Race | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.5 Miles | Cooldown |