View Workout (Ari Lewenstein)
Up and Overs
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
felt tough, knees were hurting, but it was a good workout overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:22:25 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | XC 09 |
| 6.0 Miles | 40:30 | 6:45 / Mile | Hills | XC 09 |
| 1.3 Miles | 11:55 | 9:09 / Mile | Cooldown | XC 09 |