View Workout (Jamie Moreno)
4.2 miles running
February 8, 2016 (Morning)
Exercise Type: Run
Weather: 32 and windy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Comments:
Ran with men's team on early morning run. Felt ok until last mile then a struggle in the wind. Not in very good running shape for 6:50 miles!Sad yes!
Weights and core after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:30 | 7:01 / Mile | Easy | ASICS 2180 |