View Workout (Chase Taylor)
600 cutdowns
February 9, 2016 (Morning)
Exercise Type: Run
Comments:
These went ok, 5x600 plus 4X200 at the end. 200 meters between everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Lambos | ||
| 2.5 Miles | Training | Lambos | ||
| 2.0 Miles | Cooldown | Lambos |