View Workout (geoff taylor)
training
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: humid dry
Comments:
slight pain in ankle B4 run stopped for water break twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:35 | 7:45 / Mile | Training | nike lunarglides+ |