View Workout (Heather Miller)
Treadmill
September 1, 2009 (Morning)
Exercise Type: Run
Weather: opened the window
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 30:00 | |||
| 0.17 Miles | 3:00 | 17:38 / Mile | Warmup | New Balance |
| 2.6 Miles | 27:00 | 10:23 / Mile | Steady State | New Balance |