View Workout (Taylor O'Neil)
(Untitled)
February 1, 2016 (Morning)
Exercise Type: Run
Comments:
5x 200:100 at race pace and half pace (35,37,37,38,36)
Then 3x5min tempo on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Kayano 21-2 |