View Workout (Taylor O'Neil)
(Untitled)
February 2, 2016 (Morning)
Exercise Type: Run
Comments:
Morning lift:
3x6x(20sec:60sec) jumping lunges with the bar
Other circuit stuff
I am wrecked
4 slow miles in the pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 21-2 |