View Workout (Taylor O'Neil)
(Untitled)
February 8, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up, drills, 6x30 accels, 4x30 bounds
8x150, one every 3 minutes, 400 pace (goal was around 64, so 24 seconds per 150; hit 22 to 23 seconds) difficult but a good workout
abs and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics Gel Kayano 21-2 |