View Workout (John Holleran)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Cobbs hill, 5x1 mile, 4 hill attacks
5:33
5:43
5:42
5:33
5:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.0 Miles | Hills | |||
| 2.0 Miles | Easy | |||
| 1.5 Miles | Cooldown | Brooks Glycerin 6 |