View Workout (Casey Arnold)
Tempo Run
February 9, 2016 (Night)
Exercise Type: Run
Weather: very cold and windy
Comments:
Good run with Rick and Laura and Miriala
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 51:49 | 8:38 / Mile | 167 | 185 | Tempo | Brooks Adrenaline GTS-7 |